...Instead eat lots of fresh or frozen VEGETABLES. Why? Because vegetables contain many of the essential nutrients which will help stabilise hormonal changes and fight your acne. Five portions of vegetables and fruits are recommended every day. Do that and not only will your health improve, but so will your acne....»
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«...This does not mean that you have to watch everything that you eat. Simply try and increase the amount of fresh fruit and vegetables that you eat. As well as being great for your overall health, this can work wonders on your skin too....»
Full Text: how-remove-acne.blogspot.com
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