...Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well....»
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«...It's time to put the mixture onto a gauze or muslin that's spread on a clean, flat surface. Once you're done, this is your poultice. Before using your poultice, you should clean your face thoroughly. Only in this way hydrogen peroxide works well. Lie down with the poultice completely covering your face. To make sure the herbs works well. You should keep the poultice in place for at least an hour. During this time, you may experience a slight throbbing sensation, which is caused by the herbs drawing the toxins out of your skin and blood. Make sure your face is completely clean before applying the treatment by washing it with hydrogen peroxide. That's very important for this treatment....»
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